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One of the things I promised myself I would do this year is be more open about the mental health issues I've had as a result of my aneurysm and stroke (PTSD, anxiety, depression etc) and I saw this (above) online recently and thought it said some sensible things.
As the small print says: one size doesn't fit all, and 'your mileage may vary', but I'm always on the lookout for such tricks, life hacks, call them what you will, that I can try.
Meanwhile, Captain America himself, actor Chris Evans, has some words about his battles with anxiety and depression:
And around the same time all those pieces of inspiration were coming out, Cal posted the infographic below, over at his Canadian Cave Of Cool , which I think is also quite useful.